I just split my britches.

That is right, I just split my shorts. It is quite alright though because I was preforming squats when it happened.

Did you know doing simple exercises such as "squats" and "sit ups" help build core muscles for better balance and more stability?



For squats we recommend 3 sets of 7-10 and rest a few minutes between each set.

For sit ups we recommend 3 sets of 15-20 and rest a few minutes between each set.

If you feel any pain stop and consult with a physician to make sure you are healthy enough to preform these activities.

Don't forget to stretch and eat 30-40 grams of protein after your work out routine to make your hard work well worth it.